Weigh In record (no journal entry) for 02 November 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 November 2011:
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1097 kcal
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Fat: 21.16g | Prot: 81.56g | Carb: 144.82g.
Breakfast: Coffee, Milk (Nonfat), visalus. Lunch: Milk Duds, Almond Breeze Original, skim milk, pineapple, visalus. Dinner: milk duds, asparagus, red potato, fish. Snacks/Other: Fat Free Italian Dressing, Tomatoes, Cucumber (Peeled), Mixed Salad Greens, Celery, Creamy Peanut Butter, yoplait light lemon yogurt. more...
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2043 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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