Weigh In record (no journal entry) for 02 November 2011
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114.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1247 kcal
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Fat: 42.29g | Prot: 46.69g | Carb: 179.72g.
Breakfast: Flavor & Fiber Bars - Orange Cranberry, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Benefiber, Ground Turkey (Cooked), Cooked Kale (from Fresh), Organic Jasmine Rice, Red Kidney Beans. Dinner: Brownie without Icing, Almond Butter, Whipped Vodka, Kettle Corn. Snacks/Other: Snickers Bar (Fun Size), Chewy Bars - Oats & Chocolate. more...
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1747 kcal
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Activities & Exercise:
m - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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