Zenmama77's Journal, 29 March 2016

137.0 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

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661 kcal

Fat: 17.59g | Prot: 48.89g | Carb: 73.64g.   Breakfast: White Grapes, Frigo Light Mozzarella Cheese Stick, Mountain Dew Diet Mountain Dew (20 oz), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Smart Ones Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Ore-Ida Tater Tots, Skinless Chicken Breast. more...

2251 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Fitness Training (Workout) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...