Weigh In record (no journal entry) for 29 October 2011
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168.2 lb
Lost so far: 23.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1521 kcal
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Fat: 63.21g | Prot: 75.57g | Carb: 119.39g.
Breakfast: Chicken Tenders. Lunch: Minced Chicken with Cool Lettuce Wraps, Pork Egg Roll, Lo Mein Noodles Chicken, Spicy Korean Chicken. Dinner: Regular Draft Beer (20 oz), Deep Fried Potato French Fries (from Frozen), Bacon Butterburger Deluxe (Double). more...
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losing 0.7 lb a week
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ccorn9876's weight history
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