Weigh In record (no journal entry) for 28 October 2011
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168.3 lb
Lost so far: 23.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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858 kcal
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Fat: 26.24g | Prot: 76.92g | Carb: 77.42g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Latte Coffee. Lunch: Mayonnaise, Turkey Pastrami, 100% Whole Wheat Sandwich Rounds. Dinner: Nonfat Plain Greek Yogurt, Macaroni or Noodles with Cheese. more...
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losing 0.7 lb a week
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