Weigh In record (no journal entry) for 25 October 2011
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169.0 lb
Lost so far: 23.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1082 kcal
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Fat: 40.27g | Prot: 93.89g | Carb: 103.04g.
Breakfast: Strawberries, Nonfat Plain Greek Yogurt. Lunch: Corned Beef Hash, 100% Whole Wheat Sandwich Rounds, Turkey Pastrami. Dinner: 1% Fat Milk, Chicken Scampi (Dinner). Snacks/Other: Raspberries, Nonfat Plain Greek Yogurt. more...
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losing 7.0 lb a week
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