Weigh In record (no journal entry) for 20 October 2011
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167.2 lb
Lost so far: 24.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1077 kcal
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Fat: 40.19g | Prot: 66.62g | Carb: 117.18g.
Breakfast: Fiber One Chewy Bars, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Oyster Crackers, American or Cheddar Type Processed Cheese, Wheat Pita Pocket, Almonds, Turkey. Dinner: Chicken Pad Thai. Snacks/Other: Ranch Dressing, Cauliflower, Strawberries, Nonfat Plain Greek Yogurt. more...
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gaining 4.2 lb a week
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