ccorn9876's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
167.2 lb Lost so far: 24.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2011:
1077 kcal Fat: 40.19g | Prot: 66.62g | Carb: 117.18g.   Breakfast: Fiber One Chewy Bars, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Oyster Crackers, American or Cheddar Type Processed Cheese, Wheat Pita Pocket, Almonds, Turkey. Dinner: Chicken Pad Thai. Snacks/Other: Ranch Dressing, Cauliflower, Strawberries, Nonfat Plain Greek Yogurt. more...
gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ccorn9876's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.