Weigh In record (no journal entry) for 19 October 2011
|
166.6 lb
Lost so far: 25.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2011:
|
1141 kcal
|
Fat: 39.63g | Prot: 86.71g | Carb: 106.68g.
Breakfast: Organic Flax Plus Granola Cereal, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Mozzarella Cheese, Chicken Chili. Dinner: Strawberries, Nonfat Plain Greek Yogurt, Hot Dog Bun, Polish Sausage. Snacks/Other: French Toast Sticks, 1% Fat Milk, Turkey, Wheat Pita Pocket. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccorn9876's weight history
|