Weigh In record (no journal entry) for 09 October 2011
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170.0 lb
Lost so far: 22.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1011 kcal
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Fat: 74.53g | Prot: 56.78g | Carb: 32.72g.
Breakfast: Scrambled Egg. Dinner: Cheddar Cheese, Avocados, Romaine Lettuce, Ranch Salad Dressing, Beef Steak. Snacks/Other: Bacon, Boiled Egg, Apples, Almonds. more...
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gaining 19.6 lb a week
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