Weigh In record (no journal entry) for 08 October 2011
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167.2 lb
Lost so far: 24.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1378 kcal
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Fat: 84.38g | Prot: 83.19g | Carb: 22.38g.
Breakfast: Pico de Gallo, Egg Omelet or Scrambled Egg with Cheese. Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized), Ranch Salad Dressing, Cauliflower, Almonds, Pork. Dinner: Ranch Salad Dressing, Ground Beef. Snacks/Other: Rum. more...
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losing 9.8 lb a week
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