bama66's Journal, 29 March 2016

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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538 kcal

Fat: 22.93g | Prot: 56.35g | Carb: 26.25g.   Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Premier Nutrition High Protein Shake - Vanilla, Sara Lee Honey Roasted Turkey Breast. Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry. more...

2872 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 29 minutes, Running - 6/mph - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 6 minutes, Desk Work - 9 hours. more...