Weigh In record (no journal entry) for 08 January 2010
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166.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2010:
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2130 kcal
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Fat: 86.89g | Prot: 85.09g | Carb: 250.46g.
Breakfast: Kirkland Diet Green Tea with Citrus, Clif Bar - Chocolate Chip. Lunch: Shrimp Salad, Kaiser Rolls. Dinner: Onions, Fries, Little Cheeseburger. Snacks/Other: Newtons Fruit Crisps - Apple Cinnamon. more...
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losing 9.8 lb a week
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