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Still doing "Smart Fat" diet (day 9). I have to say, I feel full all the time eating protein and 'good fats'. Today is probably first day I even missed the carbs (I was on a nearly all carb diet for last 25 years) a little. Lots of great snacks from the organic area of the grocery. Still not sure it's going to lose me weight but we'll see.
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191.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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