Weigh In record (no journal entry) for 02 November 2011
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206.6 lb
Lost so far: 8.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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2180 kcal
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Fat: 107.07g | Prot: 82.53g | Carb: 221.76g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Plain Pancakes , Maple Syrup . Lunch: Baked Cheetos 100 Calorie Pack. Dinner: Border Scramble Omelet. Snacks/Other: Chex Mix Jalapeno Cheddar, Chex Mix Cheddar. more...
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gaining 8.4 lb a week
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