Jauregui47's Journal, 29 March 2016

193.0 lb Lost so far: 18.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 92.84g | Prot: 106.57g | Carb: 166.03g.   Breakfast: 1% Fat Milk, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Nesquik 25% Less Sugar Chocolate Powder. Lunch: 1% Fat Milk, Mashed Potato, Smart Balance Dairy Free Butter Original, Beef or Meat Gravy, Farmer John Fully Cooked Premium Half Ham, King's Hawaiian Original Hawaiian Sweet Rolls. Dinner: Baked Potato (Peel Not Eaten), King's Hawaiian Original Hawaiian Sweet Rolls, Farmer John Fully Cooked Premium Half Ham. more...

3438 kcal

Activities & Exercise: Cardio - 45 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Working - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...