Weigh In record (no journal entry) for 29 March 2016
|
154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2016:
|
1303 kcal
|
Fat: 35.28g | Prot: 57.83g | Carb: 196.94g.
Breakfast: Café, Semillas de Lino, CasanCrem CasanCrem Clasico, Pan Integral. Lunch: Estofado de Carne, Vinagre, Repollo Morado, Tomates, Zanahoria, Pepino, Remolacha, Apio, Arroz Integral, Lentejas Cocidas. Dinner: Huevo Duro, Manzana, Estofado de Pollo, Estofado de Carne. Snacks/Other: Peras, La Virginia Té Verde, Nueces, Uvas Pasas (sin Semillas), Almendras, Banano, Maca, Granix Copos de Maiz, Sturla Mix de Semillas Chia, Sésamo y Lino, Yogurísimo Yogurt Bebible. more...
|
|
2869 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Running - 8/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matyrunner's weight history
|