Weigh In record (no journal entry) for 29 March 2016
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238.5 lb
Lost so far: 27.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1901 kcal
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Fat: 74.98g | Prot: 121.05g | Carb: 200.47g.
Breakfast: Boiled Egg, Jennie-O Turkey Bacon, Sara Lee Whole Grain White Bread, Grapefruit, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Doritos Spicy Nacho Tortilla Chips (28g). Dinner: Chicken Breast, Star Queen Spanish Olives, Lettuce, Cherry Tomatoes. Snacks/Other: Great Value Mountain Trail Mix, EAS AdvantEDGE Carb Control Shake - French Vanilla, Raspberries, Blackberries, Strawberries, Pears, Kiwi Fruit. more...
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gaining 10.5 lb a week
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