Weigh In record (no journal entry) for 29 March 2016
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226.4 lb
Lost so far: 4.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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1684 kcal
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Fat: 49.32g | Prot: 129.92g | Carb: 173.12g.
Breakfast: 100% Liquid Egg Whites, Oatmeal, Bacon, Fish Oil, Double X Multi Vitamin, CLA, Light Brown Sugar, Cream of Rice Hot Cereal, Egg White, Egg. Lunch: Four Berry Mix, Glutamine 5000, Micronized Creatine Powder, Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Original. Dinner: Protein Pancakes. Snacks/Other: Girl Scout Cookies Thanks-A-Lot Chocolate Cookies. more...
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3415 kcal
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Activities & Exercise:
Basketball - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 33.6 lb a week
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