roblain2030's Journal, 02 November 2011

192.2 lb Lost so far: 10.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2557 kcal

Fat: 71.65g | Prot: 84.90g | Carb: 395.00g.   Breakfast: Newmans Own Gorilla Grape Cocktail, Thick & Fluffy Waffles - Cinnamon Brown Sugar. Lunch: Mighty Mango, Fresh Vegetable Stuffing, Roasted Turkey. Dinner: Smokehouse Turkey Panini on Three Cheese Bread (Half), Lemonade (Grande), French Onion Soup (with Cheese & Croutons). Snacks/Other: 100% Pure Florida Orange Juice. more...

3555 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 32 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...