Weigh In record (no journal entry) for 02 November 2011
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220.0 lb
Lost so far: 31.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1135 kcal
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Fat: 39.36g | Prot: 92.72g | Carb: 106.30g.
Breakfast: butter, sourdough bread, poached egg. Lunch: tortilla chips , borracho beans, chicken ranchero. Dinner: brocolli, Mixed Salad Greens, Fat Free Zesty Italian Dressing, Idaho Bleu Cheese Crumbles, kirkland tilapia filet. more...
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losing 7.0 lb a week
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