Weigh In record (no journal entry) for 02 November 2011
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1940 kcal
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Fat: 73.45g | Prot: 100.61g | Carb: 217.66g.
Breakfast: Multigrain Bagel, Cream Cheese, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Miss Vickie's Jalapeno Flavored Potato Chips, Diet Coke, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Macaroni or Noodles with Cheese, Baked or Broiled Trout. Snacks/Other: Vienna Fingers, Crunch Candy Bars (Fun Size), Hard Pretzels. more...
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losing 16.8 lb a week
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