Weigh In record (no journal entry) for 02 November 2011
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193.4 lb
Lost so far: 7.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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334 kcal
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Fat: 21.34g | Prot: 19.13g | Carb: 14.95g.
Breakfast: Butter, 100% Whole Wheat Bread, Egg, Cheddar Cheese. more...
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gaining 7.0 lb a week
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