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did great until dropped dinner - had to get frozen dinner - more salt then a small piece of pizza and brownie at home after work
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170.2 lb
Lost so far: 5.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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1530 kcal
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Fat: 40.53g | Prot: 102.60g | Carb: 188.76g.
Breakfast: apple, splenda, coffee, peppers, egg white, bannana, coffeemate sugar free, Fat Free French Vanilla Creamer. Lunch: chicken breast, white rice, dr. pepper, broccoli. Dinner: fajita, fajita, salsa, tomato, lettuce. Snacks/Other: hershey chocolate bar. more...
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2529 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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