Weigh In record (no journal entry) for 29 March 2016
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177.4 lb
Lost so far: 15.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1686 kcal
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Fat: 46.47g | Prot: 44.42g | Carb: 280.80g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate). Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas, Honeycrisp Apples, Oranges. Dinner: Bananas, Bonne Maman Raspberry Preserves, Jif Extra Crunchy Peanut Butter, Real Foods Corn Thins. Snacks/Other: Reese's Peanut Butter Cup, Sunsweet Dried Pitted Prunes. more...
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losing 7.0 lb a week
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