Weigh In record (no journal entry) for 29 March 2016
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 March 2016:
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1570 kcal
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Fat: 65.11g | Prot: 147.58g | Carb: 100.37g.
Breakfast: Aveia em Flocos, Gelatina Zero, Iogurte Danio Tradicional, Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Acelga, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado, Iso Protein Nocaute, Dextrose, Amendo Power, Royal Gelatina Zero, Gema de Ovo Cozida, Clara de Ovo Cozida. Dinner: Azeite de Oliva Extra Virgem, Tomates, Alface Americana, Acelga, Gema de Ovo Cozida, Clara de Ovo Cozida, Linhaça Marrom. Snacks/Other: Gelatina Zero, Amendo Power, Maçã, Maçã. more...
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3204 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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 Comments
começando hoje mais uma meta de 5kg com low-carb
29 Mar 16 by member: hobson kleber
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