Weigh In record (no journal entry) for 29 March 2016
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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2104 kcal
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Fat: 64.93g | Prot: 81.13g | Carb: 304.18g.
Breakfast: Loncoleche Protein Shot Extra Proteína, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: Tomates, Peras, Palta, Huevo Duro, Van Camp's Atún en Agua, Ajo, Arroz Blanco (de Grano Medio, Cocido). Dinner: Quaker Avena Instantánea, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Loncoleche Protein Shot Extra Proteína, Arándanos, Frutillas, Schogetten Alpino Milk Chocolate With Hazelnuts, Inka Crops Inka Corn Chile Picante, Master Rice Thins Sweet Chilli. more...
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2701 kcal
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Activities & Exercise:
Desk Work - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Sitting - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 44 minutes, Standing - 3 hours and 37 minutes, Sleeping - 8 hours, Resting - 5 hours and 9 minutes, Bathing - 55 minutes. more...
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losing 3.1 lb a week
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