Weigh In record (no journal entry) for 02 November 2011
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139.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1460 kcal
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Fat: 49.21g | Prot: 37.86g | Carb: 231.28g.
Breakfast: Sugar, roundy's 1% low fat milk, Rice Chex. Lunch: Natural Finely Shredded Triple Cheddar Cheese, White Icicle Radishes, Green Leaf Lettuce, Spinach, Butter (Salted), Whole Wheat Dinner Rolls, Banana. Snacks/Other: Kit Kat Mini, Almond Joy (Snack Size), Whoppers Malted Milk Balls Candy, Special Dark Chocolate Bar Candies. more...
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2081 kcal
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Activities & Exercise:
Plyo - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 19.6 lb a week
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