Weigh In record (no journal entry) for 02 November 2011
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237.9 lb
Lost so far: 33.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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2128 kcal
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Fat: 59.87g | Prot: 109.77g | Carb: 292.85g.
Breakfast: Red Delicious Apples. Lunch: Frape de Coco Zero (Ades), Chicken Breast (Skin Not Eaten), Spaghetti. Dinner: Grapes, Plums, Extra Virgin Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), French or Vienna Bread (Includes Sourdough), Cooked Broccoli (Fat Not Added in Cooking), Ground Beef. Snacks/Other: Picolé Molico Frutas Vermelhas, Brie Cheese, French or Vienna Bread (Includes Sourdough), Ades Maça zero adição de açucar, Barra de Fruta Light Banana. more...
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losing 3.1 lb a week
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