Weigh In record (no journal entry) for 29 March 2016
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206.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1518 kcal
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Fat: 60.01g | Prot: 63.33g | Carb: 139.60g.
Breakfast: Sunkist Navel Orange, Bragg Organic Apple Cider Vinegar, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: HoneyBaked Honey Baked Ham, Paisley Farm Four Bean Salad, Kroger Washington Red Delicious Apples. Dinner: Hormel Original Pepperoni Slices, Pop Secret Movie Theater Butter Popcorn, Zucchini, Whiskey, Heinz Apple Cider Vinegar. more...
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losing 11.2 lb a week
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