Weigh In record (no journal entry) for 02 November 2011
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153.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1049 kcal
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Fat: 30.68g | Prot: 39.92g | Carb: 154.78g.
Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: saltine crackers, starkist chunk lite tuna. Dinner: sweet tea, long grain rice, country style ribs. Snacks/Other: apple, brownie, twix . more...
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2180 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 7 hours and 58 minutes, Driving - 30 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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