Weigh In record (no journal entry) for 02 November 2011
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214.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1185 kcal
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Fat: 23.89g | Prot: 59.25g | Carb: 216.47g.
Breakfast: Deep Fried Potato French Fries (from Frozen), Fiber One, Beef Sausage Patty or Link, Bananas (Large), Designer Whey red raspberry, Grapes. Lunch: Fruit Yogurt (Nonfat), Apples, Sliced Ham (Extra Lean), Light Creamy Swiss Cheese, Light Rye Bread. more...
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2757 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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