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steady weight lose and my bar color changed today, along with that my blood pressure has been normal. total wins.thanks to everyone's support
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219.5 lb
Lost so far: 16.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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1153 kcal
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Fat: 53.93g | Prot: 52.26g | Carb: 124.50g.
Breakfast: Millville Oats Cereal, Coffee (Brewed From Grounds), Blueberries, Nature Made Multi Complete with D3, Tap Water, Cinnamon, Nature's Intent Organic Chia Seeds, Simply Right Fish Oil, Bananas. Lunch: King's Kimchi, Chicken Breast. Dinner: Planters Unsalted Premium Blend, Asparagus. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Sol melorange melon. more...
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3262 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sitting - 11 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 3.5 lb a week
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