Weigh In record (no journal entry) for 29 March 2016
|
120.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2016:
|
433 kcal
|
Fat: 1.73g | Prot: 61.61g | Carb: 46.13g.
Lunch: Blaubeeren, Kiwi, Penny Markt Magerquark. more...
|
|
2233 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Gym - 1 hour and 30 minutes, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Standing - 1 hour, Showering - 15 minutes, Sitting - 4 hours, Washing Dishes - 15 minutes. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Claudini1988's weight history
|