margusL's Journal, 29 March 2016

It must have been the McDonald's.
191.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed 100%.

Diet Calendar Entry for 29 March 2016:
1518 kcal Fat: 56.33g | Prot: 69.38g | Carb: 191.94g.   Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Vitacost Pea Protein, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Trader Joe's Lentil Soup with Vegetables, Pecans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Pineapple Chunks, Trader Joe's Tuna Salad. Dinner: Jennie-O Original Extra Lean Turkey Ham, Dole Premium Red Potatoes, Smart Balance 37% Light Buttery Spread, Dole Pineapple Slices in 100% Juice. Snacks/Other: Wonka Laffy Taffy Rope - Banana, Snickers Snickers Eggs, McDonald's Chicken McNuggets (4 Pieces), Starburst Original Fruit Chews. more...
losing 4.9 lb a week

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