Weigh In record (no journal entry) for 29 March 2016
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191.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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731 kcal
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Fat: 26.75g | Prot: 19.63g | Carb: 101.88g.
Breakfast: Oatmeal. Lunch: Hellmann's Light Mayonnaise, Hellmann's Light Mayonnaise, I Can't Believe It's Not Butter! Original Soft Spread, Chives, Potatoes (Flesh, with Salt, Boiled), Denny's Sliced Tomatoes (3 Slices), Landsberg Linseed Bread, Hellmann's Light Mayonnaise, Hard-Boiled Egg. Snacks/Other: Apples, Apples. more...
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losing 3.3 lb a week
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danticny's weight history
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