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After bath no clothes
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218.4 lb
Lost so far: 2.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1521 kcal
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Fat: 57.65g | Prot: 101.92g | Carb: 156.76g.
Breakfast: Boiled Egg, EAS Lean 15 Protein Powder - Vanilla Cream, Dole Frozen Strawberries, Bananas, Olive Oil, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Potato Salad, Pineapple, Cottage Cheese, Ham (Whole, Cured, Roasted). Dinner: Ham (Whole, Cured, Roasted), Rice-A-Roni Spanish Rice. more...
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losing 3.5 lb a week
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mvergenz's weight history
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