Weigh In record (no journal entry) for 02 November 2011
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180.6 lb
Lost so far: 10.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2098 kcal
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Fat: 167.47g | Prot: 96.02g | Carb: 30.49g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Shredded Lettuce, Sour Cream, Ground Beef (80% Lean / 20% Fat), Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Shredded Lettuce, Mild Cheddar Cheese Shredded, Sliced Pepperoni, Ranch Salad Dressing, Deli Select Honey Ham Water Added. Snacks/Other: Ultra Light Beer. more...
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2575 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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losing 5.6 lb a week
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