Weigh In record (no journal entry) for 02 November 2011
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196.2 lb
Lost so far: 11.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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649 kcal
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Fat: 35.10g | Prot: 65.48g | Carb: 16.49g.
Breakfast: Bacon, Scrambled Egg, American Cheese, Cream (Half & Half), Granulated Splenda, Coffee. Lunch: Ketchup, Ground Beef (95% Lean / 5% Fat). Dinner: Brussels Sprouts, Tilapia (Fish). more...
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gaining 0.4 lb a week
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