Weigh In record (no journal entry) for 02 November 2011
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1263 kcal
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Fat: 42.56g | Prot: 52.07g | Carb: 182.15g.
Breakfast: Green Tea, Coffee (Brewed From Grounds), Fat Free Half & Half, light grape juice, Instant Oatmeal - Cinnamon & Spice. Lunch: Smooth & Dreamy Rocky Road Ice Cream, Chicken Fajitas, Homestyle Chili, Chunky Salsa (Mild), Large Flour Tortillas, Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Lettuce. Dinner: Scrambled Egg, Cream (Half & Half), Coffee (Brewed From Grounds), 100% Pure Maple Syrup, Bacon, Pancake. Snacks/Other: Atomic FireBall Candy, Hard Candies, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Activia Light Fat Free Strawberry Yogurt. more...
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2251 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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