Weigh In record (no journal entry) for 02 November 2011
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 November 2011:
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2510 kcal
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Fat: 91.68g | Prot: 90.28g | Carb: 334.79g.
Breakfast: Fried Egg, Toasted White Bread. Lunch: sunny D smooth citrus, Light Mayo, Smoked White Turkey Slices, Whole Wheat Bread. Dinner: Saltine Crackers, butter, wendys frosty, wendys sour cream and chive potato, wendys large chili. Snacks/Other: Applesauce, hersheys chocolate bar, Nonfat Light Mixed Berry Yogurt. more...
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2690 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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