Weigh In record (no journal entry) for 02 November 2011
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192.0 lb
Lost so far: 3.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1765 kcal
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Fat: 49.35g | Prot: 62.58g | Carb: 282.71g.
Breakfast: Crumpets, Apple Juice, Coffee-Mate, Spreadable Light. Lunch: Grapes, Plain Dumpling, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Salt and Vinegar French Fries , Cottage Cheese . Snacks/Other: Scampi Fries, Rainbow Drops, Dip Dab, Caramel Wafer Biscuit. more...
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3214 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 8 minutes, Dance (slow step) - 1 hour and 15 minutes, Standing - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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