Weigh In record (no journal entry) for 29 March 2016
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225.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1992 kcal
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Fat: 107.61g | Prot: 111.87g | Carb: 152.72g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Grape Spray Juice, Egg, Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices. Lunch: Boiled Egg, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice, Broccoli. Dinner: Meat Loaf, Kroger Frozen Peas, 1% Fat Milk, Lettuce, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Great Value Medium Black Olives, Kroger KRO SHRED SHARP CHS, Cooked Cauliflower (from Fresh). Snacks/Other: Cadbury Adams Bubblicious Assorted Bubble Gum, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Red Delicious Apples, Celery, Skippy Creamy Peanut Butter, Dove Silky Smooth Dark Chocolate Promises. more...
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losing 7.0 lb a week
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