geomuse's Journal, 29 March 2016

164.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 46.71g | Prot: 45.08g | Carb: 125.17g.   Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Strawberries, Blackberries. Lunch: Wendy's Single with Everything. Dinner: Blue Apron Roast Pork w/ Spinach and Mashed Potatoes. Snacks/Other: Ralphs Whole Raw Almonds. more...

2274 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Hiking - 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...