Weigh In record (no journal entry) for 29 March 2016
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244.5 lb
Lost so far: 20.1 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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1187 kcal
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Fat: 24.78g | Prot: 75.75g | Carb: 172.33g.
Breakfast: Sadia Peito de Peru Cozido e Defumado, Margarina, Café com Açúcar, Elegê Leite UHT Semidesnatado, Plus Vita Pão de Forma Integral. Lunch: Café, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ráris Arroz Integral, Cebolinha Verde, Alho, Tomates, Maçã, Alface, Acelga. Dinner: Sobremesa de Gelatina, Coca-Cola Coca-Cola Zero, Queijo Minas, Plus Vita Pão Integral Light, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Café, Maçãs Gala, Peras. more...
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3819 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Simulador de Caminhada - 30 minutes, Mountain Biking - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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