Weigh In record (no journal entry) for 02 November 2011
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258.8 lb
Lost so far: 27.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1691 kcal
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Fat: 61.65g | Prot: 82.76g | Carb: 211.15g.
Breakfast: Omega-3 Whloe Grain Instant Oatmeal, 1% Fat Milk, Bananas. Lunch: Plums, Margarine (Olive Oil), Green Peas (Frozen), Skinless Boneless Chicken Breast Blue Menu. Dinner: Tiramisu, Tomato Sauce with Onions (Canned), Margarine (Olive Oil), Broccoli, Butterflied Pork Tenderloin BBQ. Snacks/Other: Red Delicious Apples, Fat Free Strawberry Yogurt. more...
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3778 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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