Weigh In record (no journal entry) for 29 March 2016
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127.2 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 March 2016:
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1960 kcal
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Fat: 78.14g | Prot: 109.57g | Carb: 209.24g.
Breakfast: Mushrooms, Great Value Fancy Fiesta Blend Cheese Shredded, Cooked Kale (from Fresh), Coffee, PAM Original No-Stick Cooking Spray, Organic Valley Unsweetened Soy Milk, Splenda No Calorie Sweetener, Egg, Quaker Steel Cut Oatmeal, Market Pantry Antioxidant Blend Frozen Fruit. Lunch: Smucker's Simply Fruit Blackberry, Dave's Killer Bread 21 Whole Grains Bread, Green Giant Baby Brussels Sprouts & Butter Sauce, Roasted Broiled or Baked Chicken Breast. Dinner: Brown Rice, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Splenda No Calorie Sweetener, Silk Unsweetened Soymilk, Adams 100% Natural Creamy Peanut Butter, Pink Lady Apples. more...
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steady weight
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