Weigh In record (no journal entry) for 08 January 2010
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251.6 lb
Lost so far: 63.4 lb.
Still to go: 61.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2010:
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2439 kcal
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Fat: 42.79g | Prot: 50.85g | Carb: 318.92g.
Breakfast: Fat Free Tuna Salad with Crackers. Lunch: Fulfill Vitamin Enhanced Fitness Drink Mix, apple, gelatin. Dinner: meat pie, pretzels, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Nacho Chips, orange juice, diet ice tea, vodka, Smirnoff Ice Light, Powerade Zero Sports Drink. more...
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3331 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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