Weigh In record (no journal entry) for 08 January 2010
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233.9 lb
Lost so far: 12.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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1076 kcal
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Fat: 24.40g | Prot: 99.83g | Carb: 121.80g.
Breakfast: Dannon Yogurt Blueberry Light 'N Fit, Banana, Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Broccoli, Broiled Flounder, Garden Salad, Blackened with Cajun Spices (Half Portion). Dinner: Hamburger Buns, Ketchup, French's Yellow Mustard, Lean Turkey Burgers. more...
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10605 kcal
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Activities & Exercise:
Exercise machine (fast) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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