Weigh In record (no journal entry) for 29 March 2016
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170.0 lb
Lost so far: 54.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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2655 kcal
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Fat: 94.37g | Prot: 135.98g | Carb: 330.85g.
Breakfast: Banane, Oranges, Lesieur Huile d'olive, Confitures et Conserves, Coeur de Lion Coulommiers, Auchan Huile de Noix, Auchan Pain de Mie Complet Spécial Sandwich, Candia Le Lait Demi-Écrémé. Lunch: Banane, Spaghetti de Blé Entier (Cuit), Carrefour Filet de Colin d'alaska, Carrefour Cocktail de Fruits de Mer. Dinner: Auchan Fromage Blanc 20%, Quiche au Fromage sans Viande, Soupe de Légumes. Snacks/Other: Tous les Jours Morceaux de Thon au Naturel. more...
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2458 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Cross Training - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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