Weigh In record (no journal entry) for 01 November 2011
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181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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3094 kcal
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Fat: 118.50g | Prot: 229.38g | Carb: 267.99g.
Breakfast: Oatmeal, Scrambled Egg (Whole, Cooked), Orange Juice. Lunch: Toasted Whole Wheat Bread (Commercial), All Natural Quarter-Pound Turkey Burgers. Snacks/Other: sweet potato, sweet potato, 2% Fat Milk, 100% Premium Vanilla Whey Protein, Concord Grape Jelly, Whole Wheat Bread (Commercial), 100% Natural Creamy Peanut Butter, Nonfat Strawberry Greek Yogurt, Classic Potato Chips (Package). more...
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2905 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Boxing - 30 minutes. more...
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gaining 21.0 lb a week
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